In the winter season, various factors such as temperature, weather conditions, and air quality can disrupt the skin’s natural barrier. Cold outdoor air, contrasting with heated indoor environments and dry air, can upset your regular skincare routine. Under such circumstances, the skin loses essential oils and moisture, leading to the development of dry skin.
The medical term for dry skin is Xerosis, which encompasses abnormally dry skin or membranes, including those within the mouth or the eye’s conjunctiva.
Common Skin Issues During Winter Include
- Dry or Flaky Skin
- Chapped Lips
- Dandruff
- Dermatitis
Here's What You Should Do During Winter To Maintain Skin Health:
- Opt for Shorter Baths
- Apply Moisturizer After Bathing
- Use Broad-Spectrum Sunscreen
- Choose Fragrance-Free Lip Balms
Here's What You Should Avoid During Winter
- Avoid Prolonged Hot Water Baths
- Refrain from Licking Your Lips
- Steer Clear of Alcohol-Based Toners and Astringents
- Limit Extended Exposure to Air Conditioners and Heaters
Select The Right Cleanser For Dry Winter Skin:
Opt for a Weakly Acidic Cleanser or One That is Alkaline (Foam or Soap-Free Cleansers are Preferred).
Choosing An Effective Moisturizer For Dry Winter Skin:
- Shift to a Heavy Cream-Based Moisturizer to Prevent Flakiness.
- When purchasing a moisturizer for dry skin, look for ingredients such as Glycerine, Urea, Hyaluronic Acid, Gelatin, Ammonium Lactate, Petrolatum, Propylene Glycol, Castor oil, Dimethicone, Vegetable oil, etc.
Nourishing Your Skin Through Diet:
Maintaining a healthy diet is essential to retain skin moisture and enhance sebum production. Including foods rich in vitamins E, A, and C can promote optimal skin health.
Consider incorporating these winter fruits, abundant in vitamins and antioxidants:
- Gooseberry
- Papaya
- Avocado
- Pineapple
- Banana